10 Tips for Losing Weight Fast

1.   It is essential to drink at least eight 8 oz. glasses of water a day.  Drink water or herbal tea with lemon. Lemon water flushes toxins from the body.  Squeezing the juice of a half to one lemon in a day is the best thing you can do for your health.


2.   Foods should be eaten in as close to their natural state. 


3.   Eat three portion controlled meals a day.  Portion control is the key to maintaining good weight.


4.   Eat a healthy breakfast – examples are: healthy cereal or oatmeal, one boiled or poached egg, yogurt with acidophilus, fruit, juice or tea.


5.   Eat a healthy lunch – examples are: a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.


6.   Eat a healthy dinner – examples are: a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.


7.   Use natural seasoning and herbs.  Use olive oil and vinegar.


8.   Choose fresh or frozen with no added ingredients.  Frozen fruits and vegetables can be as good or better, since they are picked, and frozen immediately.  If you can afford to purchase organic, the health benefits are greater.

9. Exercise at least a half hour a day.  Regular activity can improve the way you look and feel.  Along with the correct diet, regular activity can help maintain a healthy weight.

10.   Use a two week intestinal cleanse.  Intestinal cleansing using natural herbs will help the body heal health problems which are often related to the colon.  Cleansing the colon will rid the body of accumulated harmful substances.



Kathy Kafka

Complete Natural Blends


Complete Natural Blends