Detox is the process of cleansing toxins from the body. Toxins usually come from a poor diet, drug use, and environmental exposure. The body is overloaded with toxins and pollutants causing a weakened immune system. Food is contaminated by chemicals, preservatives, antibiotics, hormones, fertilizers, pesticides, polluted groundwater, additives, industrial chemicals, plastic packaging, leaded cans, aluminum containers, mercury in fish, etc. It is important to read the labels of the foods you consume. Most of these chemicals were introduced in the 1940’s. The pesticides used by farmers have increased, along with hormones and antibiotics given to animals.

Detox can make a difference with the health problems that exist. The liver is the major detox organ. It continually tries to remove toxins from the body. If the body is overloaded with toxins; sickness, disease, and weight issues will be encountered. The toxins will penetrate back into the bloodstream where the liver will have to filter again and again.

A healthy way of eating may not be enough if you have been exposed to other toxins and pollutants. Some of the disorders in a toxic body include: allergies, arthritis, asthma, autoimmune conditions, colds, Cancer , fatigue, flu, and heart disease. The more toxins in the body will also make it more difficult to lose weight.  The benefits of detoxing include: anti-aging effects, clearer skin, emotional clarity, heal sickness, increased energy, optimism, restful sleep, self confidence, and weight loss.

It is important to have healthy eating habits along with a healthy lifestyle of exercise and reducing stress. Try to avoid chemicals found in the foods you eat and the goods you use. Incorporate Probiotics by consuming good quality kombucha, kimchi, sauerkraut, and yogurt are some examples.  Another choice is good quality Probiotic Supplement  with active bacteria and live cultures. An effective detox will help the body stay in optimum health.

Kathy Kafka                                                   

Complete Natural Blends

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