Optimum Health

Health Tips for Optimum Health

It is not only important to maintain good weight but also to strengthen the body and promote a long, healthy, vibrant life.  It is not too late to restore health and vitality.  The following tips will help to maintain optimum health.

1.  The foods you consume should have as few chemicals as possible.  Read the nutrition labels on the packaging.  

2.  It is wise to eat three meals a day.  Try to eat nourishing organic foods and limit unhealthy foods.

3.  Organic fruits and vegetables should be eaten. If not fresh, frozen fruits and vegetables can be as good or better, since they are picked, and frozen immediately.  They will not have the preservatives that some fresh produce will have to help them last. 

4.  Start your day with a healthy breakfast.

5.  Acidity and alkalinity are measured in pHTo maintain health, Steps to Increase Alkalinity, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming food and 20% acid forming foods. 

6.  Between meals have healthy snacks, smoothie or herbal tea.

7.  Consume a Probiotic Supplement or a Probiotics food or drink. Beneficial bacteria will help keep the body healthy.

8.  Fresh fruits and vegetables are important for health building.  Raw fruits and vegetables are rich in enzymes.  Papaya and pineapple are extremely high in enzyme levels.  Enzymes are necessary for digestion.  Foods rich in enzymes can help to maintain good weight, increase energy, and heal sickness.

9.  Choose healthy behaviors.

10.  Regular exercise and activity can improve the way you look and feel.

11.  Portion control is the key to maintaining a good weight.

12.  It is essential to drink eight, 8 oz. glasses of water a day.  Water  is needed to remove toxins.  Lemon Water  will alkalize the digestive tract.

13.  Reduce stress as much as possible and try to get enough sleep.

14.  Socialize with positivity.

15.  Don't feel deprived.  Do the best you can without being overly restrictive.


Kathy Kafka

Complete Natural Blends


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